Exercise therapy also known as Rehabilitation forms the mainstay of treatment at the clinic. Exercise programmes will be individualised and focus on areas for development to improve function and maximise performance.

Therefore, it is so important to see your Athletic Therapist/Chartered Physiotherapist to identify the best treatment plan that matches your assessment findings. Evidence based Rehabilitation is an essential component for both the prevention and treatment of injury

Rehabilitation is the physical development of the Cardiorespiratory, Neurological and Musculoskeletal systems. Some of the many benefits include:

  • Increased Cardiovascular fitness
  • Increased Strength
  • Increased Endurance
  • Increased Balance and Co-Ordination
  • Improved Sleep
  • Increased bone mineral density
  • Weight Loss
  • Increased Energy
  • Decrease in Persistent Pain