At O’Toole Physiotherapy & Rehabilitation Clinic we’re excited to introduce 1:1 Pilates as a new offering designed to support your recovery, movement, and long-term health goals in a focused and personalised way.
Pilates is a low-impact form of exercise that emphasizes core strength, postural alignment, flexibility, and dynamic movement. When integrated into a physiotherapy setting, it becomes a powerful tool to support rehabilitation, manage pain, and enhance functional mobility.
Our 1:1 Pilates sessions are led by trained physiotherapists who understand injury, movement dysfunction, and the body’s healing process. Unlike generic Pilates classes, these sessions are tailored to your specific needs, whether you’re recovering from injury, managing a chronic condition, or simply looking to build strength and keep momentum following rehabilitation in a safe and supportive environment.
By offering 1:1 Pilates, we’re bridging the gap between rehab and long-term movement wellness — empowering you to take an active role in your recovery and overall physical health.
To book your first session or learn more, contact us today.
Who is it for?
- Clients recovering from musculoskeletal injuries
- Individuals with back, neck, or joint pain
- Women’s health and postnatal clients
- Those managing conditions like hypermobility, osteoporosis, or scoliosis
- Anyone wanting to move with more confidence, strength, and control
What to expect:
- A detailed assessment and goal setting session
- Customised Pilates-based exercises using matwork and small equipment
- Progress tracking and ongoing physiotherapy input